Calculate BMI, body fat percentage, and basal metabolic rate accurately to start healthy weight management.
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Enter body fat percentage and muscle mass measured by body composition analyzer (InBody, etc.) for more accurate information.
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Enter body composition information for accurate health metrics calculation.
Calculate accurate BMR based on body composition analyzer (InBody, etc.) measurements.
Body Mass Index calculated based on height and weight. Following WHO standards but applying Korean standard ranges adjusted for Asian criteria.
Estimates body fat percentage based on BMI, age, and gender, and calculates muscle mass accordingly. You can easily check health indicators without complex body measurements.
Provides body fat percentage along with muscle mass information to help with weight management and exercise planning.
Uses the Mifflin-St Jeor equation to calculate the minimum calories needed to sustain life. Provides accurate calculation results considering age, gender, height, and weight.
Daily calorie requirements based on activity level are also provided to help establish personalized diet plans.
BMI is the most widely used metric for calculating body fat based on height and weight. According to World Health Organization (WHO) guidelines, it objectively helps you understand if you are underweight, normal weight, overweight, or obese.
Basal Metabolic Rate refers to the minimum energy your body requires to maintain basic life functions at rest. A higher BMR means your body burns more calories even when you aren't active. Building muscle through strength training is one of the most effective ways to increase your BMR.
Instead of just focusing on the number on the scale, pay attention to your body composition (fat to muscle ratio). Crash diets can slow down your metabolism, leading to the yo-yo effect. We recommend a balanced diet and consistent exercise at least three times a week.